Kristina's Journey to Life

15 April 2018

570: Creating Wholesome Health

Here I talk about my experiences with diet, exercise and overall health as a well being... having walked a process of discovering the missing elements in understanding our relationships with our bodies, and what it takes to create a more wholesome, healthy life. What I share is what has supported me, and may be different from others - I encourage you to share your own ways of how you have supported yourself to create more wholesome health so as to support others with new ways of looking at and testing things out. Enjoy!







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03 April 2018

569: Establishing Yourself Here


Grounding and establishing yourself HERE is as easy as HEARing what is around you. Are you here? What do you hear? In this vlog, I share how I support myself to become self-aware through practicing being here. 




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28 March 2018

568: Process Update: The Effects of the Desteni I Process

I have incorporated, for almost a decade, very specific tools and applications that have released me from various behavioral and mental limitations and what I am finding more and more is a self-trust to face this world as it is, without judgment, and within self-direction, as I have done with my own mind. I invite you to reflect on your own life, and if you are not satisfied with yourself, your relationships, your job, your family... dare to consider WHY and dare even more to change it.

Here I share where I'm at at the moment, and in vlogs to come, I will share my perspective on what currently keeps people from fully enjoying their lives, and from fulfilling their utmost potentials. As always, I invite your feedback, comments, and questions. Thanks for walking with!





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28 December 2017

567: Layers of Self, Patience, and the Process

Don't be so quick to assume what you experience on a conscious level of your own mind is the real story, and don't be so quick to quit when you are not seeing the results you are looking for in anything you do. This process, life, understanding yourself, developing yourself, changing yourself, creating yourself takes TIME and so within that, our patients to see it through completely.




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19 December 2017

566: Freedom From the Need for Approval

Decided it was time to step out of my comfort zone... It's been long overdue and it may just prove to be more practical for the moment. So here we go. Vlog time.







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16 December 2017

565: Desteni and the Potential

 A few weeks ago I was at the bank to deposit some money for a client. While I was there, the person behind the counter stopped what she was doing to mention that if the person who was receiving the deposit was not physically in the bank, they would not be able to transfer/wire the funds anywhere. She then explained to me the reason for such a rule, which seems obvious, yet something else came up within me in this moment.

To consider the reasons why there are so many 'security checks' at banks - how we will not trust someone calling in asking for money to be wired to another account - is because there are people in this world who would try and take money from someone else if such an opportunity presented itself. Now we could go off into the direction of exploring and understanding why someone would attempt to take money that is not theirs, but rather here I want to explore another direction of this. There is distrust in this world... we do not trust each other because we deceive each other. There are security checks in all that we do because we have proved to ourselves over and over again we should not trust each other because we will lie, steal and cheat each other.

What I could see for myself in this consideration is that it's completely unnecessary. I participate with a group online that consists of people from all over the world where, if they made up the whole world - everyone that existed on this Earth - security checks would not be necessary because there is trust. How so? Because each practice SELF-responsibility and SELF-honesty and SELF-trust where we understand the golden rule of 'do unto another as you would have done unto yourself' and so we do not act in ways that would harm or deceive another.

The fact that this is what Desteni is all about is remarkable yet also oh so natural... think about it... through my 10 year participation within the group, and walking the principles in my own daily life, I have created within myself and others absolute trust where I do not fear being lied to or cheated or deceived in any way - I trust anyone within the group with my life because I/we honor life and so each other.

That is the actual potential within humanity... where we do not need to FEAR each other. We can actually trust each other. For those not walking the Desteni principles, or who have never heard of them, can you say for yourself that you can imagine a world where there is no need to 'protect' yourself from another because you know you can trust others? That no one would harm you or abuse you? Can you conceive of such a world?

I can because of Desteni. And if you want to, investigate, investigate, investigate!! The Desteni of this World is Absolute Trust.


















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09 September 2017

564: Are we FREE?

Free. What does it mean to be free? How do you define 'free'? What if you found out how you defined the word free actually enslaved you to an experience that is lesser than your full potential?

In some previous writings, it was revealed that I equate being thin with being free and through this I realized free is a word that I can redefine and actually LIVE for myself through my actions and so no longer limit its definition to be only of a picture in my mind of what free is, which at the moment is a specific body type as being thin.

If you are new to the idea of redefining and living words, there is a facebook page dedicated to sharing one's process with redefining words, as well as many videos on youtube explaining the process as well. You can check that out here and here.

Essentially I came to know about redefining and living words many years ago and was walking a process with it for quite some time, taking on many words that I wanted to live and express myself and in my life. I, however, as mentioned in a previous blog, faced some resistance more recently to the process though as I shared, when facing resistances, the only way through it is to actually walk through it - do that which you resist. And so let's begin.

I want to first start this process with some self-forgiveness on my current definition of the word free as through self-forgiveness I have come to find is where the gems of insights and realizations exist. The more you do the self-forgiveness on a particular point/topic, the more you are uncovering the ideas and beliefs and self definitions and as you apply each line, it's like another layer is remove and what you have left is the truth, raw, and real points that leave one self-empowered to actually direct oneself and one's life and one's relationship to things/people/relationships to change.

I forgive myself that I have accepted and allowed myself to define the word free to be an image in my mind of a slender/thin body of a woman

I forgive myself that I have accepted and allowed myself to define the word free to be of an image in my mind and not a living action I can take and express

I forgive myself that I have accepted and allowed myself to think and believe that if I were thin, then I would be free and so within this realizing that if I am not thin as how I have defined it, then I am not free and so I have already enslaved myself within my own definition of the word FREE which in its essence means to be without restrictions/open/uninfluenced

I forgive myself that I have accepted and allowed myself to enslave myself to a word that I've defined in limitation as free being an image in my mind that realistically I can NEVER live up to and so forever enslaving myself to this definition/image in my mind

I forgive myself that I have accepted and allowed myself to think and believe that if I were thin life would be so much easier

I forgive myself that I have not accepted and allowed myself to realize that if I were to simply change how I define the word FREE, I could FREE myself from a limitation and a definition that at its core enslave me

I forgive myself that I have accepted and allowed myself to think and believe that life is easier for those that are thinner and to think and believe that people who are not thin have a more difficult time/life experience instead of realizing that through my acceptance and allowance of such an idea/definition, I am perpetuation that very way of thinking to exist - and not just in myself, in all others as well

I forgive myself that I have accepted and allowed myself to reinforce an idea within society that thin is being better than fat and thus fuel a comparison, judgment, and shame for all people as then we are constantly attempting to be something we think is good, and not wanting to be something we think is bad

I forgive myself that I have accepted and allowed myself to support a reality where body type is revered as something greater in value than WHO a person is

I forgive myself that I Have accepted and allowed myself to not yet realize that through my own definition of the word FREE, I am not actually free as I am forced to follow an idea as a picture image in my mind of what free is, and in that force to feel a certain way if I am not that

I forgive myself that I Have accepted and allowed myself to chain myself to the belief that woman have to be one shape and size and anything more than that is no longer appealing, is difficult and challenging and is somehow inferior

I forgive myself that I Have accepted and allowed myself to sustain the idea within myself and others that the shape of one's body matters more than who the being is within their body

I forgive myself that I have not yet allowed myself to free myself from my own mental slavery as the images I hold within my mind of what I believe I should look like instead of accepting, embracing and caring for the body I have/am

I forgive myself that I Have accepted and allowed myself to project the idea that others want me to be thinner and if I was, I would be more interesting and appealing to them

I forgive myself that I have accepted and allowed myself to enslave my express/beingness/character/personality to be according to the shape of my body in thinking if I were thinner I would be more expressive and more fun and more interesting

I forgive myself that I have accepted and allowed myself to restrict myself in how I would like to live to be based on the shape of my body

I forgive myself that I have accepted and allowed myself to hesitate expressing myself freely and unconditionally because of an idea that I am not thin enough/appealing enough and so I should not draw any attention to myself

When and as I see myself thinking and believing I am a failure because I cannot live up to an image in my head of what it means to be free, I stop and I breathe. I see, realize, and understand that in my definition of the word free, I have in fact enslaved myself and limited myself to express myself openly and unconditionally and without changing my definition I will never free myself from the images within my mind and so I commit myself to remove these images in my mind of what it means to be free as having a thin body and rather embrace the body I have - the physical matter I am made up of and to focus rather on WHO I AM IN MATTER as my physical body as that is absolutely what matters most

I commit myself to stop perpetuating the idea within this world that to be thin is to be free and instead expand my definition of the word FREE to be a living action that I can express daily in who I am

I commit myself to explore how I can live and define the word free that is best for me and so for others

I commit myself to free myself from the definition of the word free I currently have that actually enslaves me



The Journey to Lifers

Take Responsibility for what is HERE as this world, within AND without:

Desteni

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